This class is for women only and will combine total-body exercises. Half of it will take place in the gym, and the other half in our fitness center. The goal of this class is to improve your strength, endurance, and overall motivation for exercising. All fitness levels are welcome.
Join Tim Webb as he guides you through the fundamentals of Judo, from mastering basic throws to refining advanced techniques that will elevate your skills to new heights. With Tim’s international coaching certification and proven track record of success, you’ll receive expert instruction tailored to your individual needs, whether you’re a beginner taking your first steps on the mat or an experienced practitioner seeking to sharpen your abilities. Pre-registration is required.
