Move It, Shake It and Lift it, in 30 Minutes
NEW!! This is a high intensity class designed to get an all-body workout in 30 minutes. The class will meet in the Fitness center and gym for the entire workout. Get ready to sweat, lift and activate your heart in a positive-controlled environment. Who doesn’t have 30 minutes to try to improve their health and take some stress away.
Total Body Strength
This total body workout emphasizes integrating upper and lower body exercises for a functional full body toning and sculpting experience. It’ll help challenge the body and improve flexibility, build strength, develop control and endurance. This is a low impact class utilizing targeted movements leaving you feeling strong and empowered.
Fit & Strong (older adults)
Fit & Strong is an exercise program for older adults. The program will help you exercise safely and improve daily function. The Fit & Strong class will include low intensity cardio and balance as well as lower and upper body strengthening. Your class will be every Monday and Thursday for 7 weeks.
Barre Fusion Class
This class combines the basics of Barre, Pilates, and other functional strength training to improve muscle tone, strength, posture, and balance. This is a blend of challenging, but low-impact exercises with small, controlled movements, isometric holds, and high repetitions. Each class is designed so participants of all fitness levels can find the challenge they desire.