Yoga at Phil’s Beach (14 years & up)

Presented by Silver Lotus Yoga

Find peace with yoga and meditation in the relaxing setting of Phil’s Beach. Gaze out onto Bangs Lake as you pair the calming benefits of yoga and water. The smell of the beach, feel of the sand, the warmth of the sun. . . a calm way to begin the day! Registration is taken for each class session and may be cancelled due to low enrollment or inclement weather.  All are welcome!  No class on 7/17.

Register directly at www.silverlotus.yoga

Practical Living Yoga (14 years & up)

Combining the 5,000-year-old tradition of Hatha Yoga with contemporary exercise physiology provides an excellent base to build a yoga practice. Barbara Speitz blends Eastern philosophy with Western “know how” for a practical approach to wellness. Enhance mind/body awareness by increasing strength, flexibility, balance, proper breathing, and stress reduction. Enjoy the healing, noncompetitive and relaxing class environment. Wear comfortable attire and bring a mat. Barb is an internationally recognized master teacher who has conducted training workshops throughout India and the U.S. She was featured in Chicago Yoga Magazine and is registered with the Yoga Alliance at the 500-hour level.  No class on 6/23.

. . . Summer 2022 . . .