Group Fitness

Yoga at Phil’s Beach (14 years & up)

Presented by Silver Lotus Yoga.
Find peace with yoga and meditation in the relaxing setting of Phil’s Beach. Gaze out onto Bang’s lake as you pair the calming benefits of Yoga and Water. The smell of the beach feel of the sand, the warmth of the Sun… a calm way to begin the day! Registration is taken for each class session and may be cancelled due to low enrollment or inclement weather. All are welcome! Register directly at www.silverlotus.yoga.

Practical Living Yoga (14 years & up)

Combining the 5,000-year-old tradition of Hatha Yoga with contemporary exercise physiology provides an excellent base to build a yoga practice. Barbara Speitz blends Eastern philosophy with Western “know how” for a practical approach to wellness. Enhance mind/body awareness by increasing strength, flexibility, balance, proper breathing, and stress reduction. Enjoy the healing, noncompetitive and relaxing class environment. Wear comfortable attire and bring a mat. Barb is an internationally recognized master teacher who has conducted training workshops throughout India and the U.S. She was featured in Chicago Yoga Magazine and is registered with the Yoga Alliance at the 500-hour level. No Class on 11/25.

Half Sculpt and Half Cardio (14 years & up)

With NASM certified personal trainer, Maggie.
Join us for a class that has it all! This class utilizes an interval training format to tone, sculpt and enhance your endurance. A variety of cardio and strength equipment will be utilized.

Pilates Plus Foam Rolling (14 years & up)

With NASM certified personal trainer, Maggie.
This form of exercise strengthens and lengthens muscles while you maintain and stabilize your core. A variety of equipment provided will be utilized to enhance the power of the moves. Participants will need to provide their own 35-inch-long foam roller. Foam rolling will be taught in order to enhance flexibility while stretching. All levels Welcome! No Class 11/27.

One-on-One: Personal Training OR Pilates Training

(14 yrs and up). Our Personal Training Program utilizes goal setting, supervised instruction, specific training, and motivation techniques to optimize your results. With such personal attention, you’ll accomplish goals that may have been previously beyond your reach. Maximize your workouts, train one-on-one. Must have a fitness membership to participate in personal training.

Partner: Personal Training OR Pilates Training

(14 yrs and up). Team up with your spouse, friend, or child for a sixty-minute session and enjoy a team approach to personal training. It’s a great way to share costs and motivate each other. Must have a fitness membership to participate in personal training.

Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout, put your abs to the test, with a hot play list to distract you from the burn. Our classes-Dance Mix, Interval, Fusion, Core, Strike, and Strength-will leave you breathless, toned, and coming back for more. Start working it…with Jazzercise. All fitness levels welcome. Questions? Go to www.jazzercise.com or contact Kara Posmer at klwp_jazzercise@yahoo.com or (847) 710-5272. Covid related health and safety guidelines are followed at Wauconda Park District.