Total Body Sculpt 

This total body workout class combines the basics of Barre, Pilates, and other functional strength training to improve muscle tone, strength, posture, and balance. This is a blend of challenging, but low-impact exercises with small, controlled movements, isometric holds, and high repetitions. Each class is designed so participants of all fitness levels can find the challenge they desire.

Location: Community Center, Room A/B
R/NR Fee: $96/$115 (8 weeks)
Min/Max: 5/25

Code: Day: Date: Time:
2121 Wed 9/13-11/1 9:30-10:20 am

Fit & Strong (older adults)

2ND SESSION ADDED!  Fit & Strong is an exercise/behavior change program for older adults with lower extremity osteoarthritis. This program will help you manage your arthritis, exercise safely, decrease joint pain & stiffness and improve daily function. The Fit & Strong class will include 60-minutes of low intensity exercise. Your class will be every Monday and Thursday for 8-weeks.

Location:    Community Center, Room C
R/NR Fee:  $61/$76 (8 weeks)
Limit:           5/20

Code: Day: Date: Time:
2123 Mon & Thu 10/23-12/21 9:30-10:30 am

. . . Fall 2023 . . .