Ground your weekend with intention, movement, and ease. Join Lizz in a welcoming space to reconnect with your body, release tension, and build strength for everyday life. What to Expect: 60-minute gentle yoga sessions. Beginner to intermediate friendly. A balance of strength, stretch, and mindful flow. Options and modifications to meet you where you are. Lizz offers accessible, supportive practices rooted in a trauma informed approach—providing clear verbal guidance while allowing space for personal choice and comfort.
What to bring (if available): yoga mat, blanket/towel, blocks.
Join instructor Dave and learn the gentle art of Tai Chi, a meditation in motion. This class consists of slow, flowing, fluid movements combined with deep breathing and mindfulness. This is a fun and relaxing program that will include the historic fundamentals Tan T’ien Breathing, preparation stance, the basic forms, and the 12-step Yang Style short form. Tai Chi is great for everyone and is also ideal for seniors. Physical fitness, range of motion, stress relief, cognitive building and recall, mindful attention and reflective awareness, these are a few ways Tai Chi can directly impact your life. Anyone can learn the principles of this mind-body art and enjoy the benefits.
Fit & Strong is an exercise program for older adults. The program will help you exercise safely and improve your daily function. The Fit & Strong class includes low-intensity cardio, balance, and lower and upper body strengthening. Your class will be every Monday and Wednesday. No Class 9/7. Makeup class date, if needed, 10/28.
Weekend Reset Yoga with Lizz (18+ yrs)
Fit & Strong (62+ yrs)
