Total Body Sculpt 

This total body workout class combines the basics of Barre, Pilates, and other functional strength training to improve muscle tone, strength, posture, and balance. This is a blend of challenging, but low-impact exercises with small, controlled movements, isometric holds, and high repetitions. Each class is designed so participants of all fitness levels can find the challenge they desire.

Location: Community Center, Room A/B
R/NR Fee: $96/$115 (8 weeks)
Min/Max: 5/25

Code: Day: Date: Time:
2121 Wed 4/12-5/31 9:30-10:20 am

Fit & Strong (older adults)

Fit & Strong is an exercise/behavior change program for older adults with lower extremity osteoarthritis. This program will help you manage your arthritis, exercise safely, decrease joint pain & stiffness and improve daily function. The Fit & Strong class will include 60-minutes of low intensity exercise. Your class will be every Monday and Thursday for 6 weeks.

Location:    Community Center, Room C
R/NR Fee:  $46/$56 (6 weeks)
Limit:           5/20

Code: Day: Date: Time:
2122 Mon & Thu 4/17-5/22 9:00-10:00 am

. . . Spring & Summer 2023 . . .