This ALL NEW class is for women only and will combine total-body exercises. Half of it will take place in the gym, and the other half in our fitness center. The goal of this class is to improve your strength, endurance, and overall motivation for exercising. All fitness levels are welcome.
Need somewhere to get your steps in during the wet Spring months? Enjoy the indoor walking space in the basketball gym at the Community Center every Wednesday. Senior Walking Club can be cancelled on days when the school district has the day off. Led by staff.
Join Tim Webb as he guides you through the fundamentals of Judo, from mastering basic throws to refining advanced techniques that will elevate your skills to new heights. With Tim’s international coaching certification and proven track record of success, you’ll receive expert instruction tailored to your individual needs, whether you’re a beginner taking your first steps on the mat or an experienced practitioner seeking to sharpen your abilities. Pre-registration is required for this 5-week session course.
This total body workout emphasizes integrating upper and lower body exercises for a functional full body toning and sculpting experience. It’ll help challenge the body and improve flexibility, build strength, develop control and endurance. This is a low impact class utilizing targeted movements leaving you feeling strong and empowered.
Location: Community Center, Room A/B
R/NR Fee: $60/$80 (6 weeks)
Min/Max: 6/20
Code:
Day:
Date:
Time:
2128
Mon
4/7-5/19
9:15-10:15am
Fit & Strong (62+ yrs)
Fit & Strong is an exercise program for older adults. The program will help you exercise safely and improve your daily function. The Fit & Strong class includes low-intensity cardio, balance, and lower and upper body strengthening. Your class will be every Monday and Wednesday. No class during the week of 3/24. Make up class date is 5/19.
This class combines the basics of Barre, Pilates, and other functional strength training to improve muscle tone, strength, posture, and balance. This is a blend of challenging, but low-impact exercises with small, controlled movements, isometric holds, and high repetitions. Each class is designed so participants of all fitness levels can find the challenge they desire.
Find peace with yoga and meditation in the relaxing setting of Phil’s Beach. Gaze out onto Bangs Lake as you pair the calming benefits of yoga and water. The smell of the beach, feel of the sand, the warmth of the sun. . . a calm way to begin the day! Registration is taken for each class session and may be cancelled due to low enrollment or inclement weather. All are welcome! No class on June 29 and July 27.
Sundays | 10:00-11:00 am | June 22-August 10
Register directly at www.silverlotus.yoga
Location: Phil’s Beach R/NR Fee: $20 per class Min/Max: 5/25
