Move It, Shake It and Lift it, in 30 Minutes

NEW!!  This is a high intensity class designed to get an all-body workout in 30 minutes. The class will meet in the Fitness center and gym for the entire workout. Get ready to sweat, lift and activate your heart in a positive-controlled environment. Who doesn’t have 30 minutes to try to improve their health and take some stress away.

Location: Fitness Center and Gymnasium
R/NR Fee: $84/$104 (6 weeks)
Min/Max: 5/10

Code: Day: Date: Time:
2128 Mon & Wed 4/8-5/15 5:20-6:00 pm

Total Body Strength

This total body workout emphasizes integrating upper and lower body exercises for a functional full body toning and sculpting experience. It’ll help challenge the body and improve flexibility, build strength, develop control and endurance. This is a low impact class utilizing targeted movements leaving you feeling strong and empowered.

Location: Community Center, Room A/B
R/NR Fee: $60/$75 (6 weeks)
Min/Max: 5/25

Code: Day: Date: Time:
2124 Mon 4/8-5/13 9:15-10:15 am

Fit & Strong (older adults)

Fit & Strong is an exercise program for older adults. The program will help you exercise safely and improve daily function. The Fit & Strong class will include low intensity cardio and balance as well as lower and upper body strengthening. Your class will be every Monday and Thursday for 7 weeks.

Location:    Community Center, Room C
R/NR Fee:  $53/$66 (7 weeks)
Limit:           5/20

Code: Day: Date: Time:
2123 Mon & Thu 4/8-5/23 9:30-10:30 am

Barre Fusion Class

This class combines the basics of Barre, Pilates, and other functional strength training to improve muscle tone, strength, posture, and balance. This is a blend of challenging, but low-impact exercises with small, controlled movements, isometric holds, and high repetitions. Each class is designed so participants of all fitness levels can find the challenge they desire.

Location: Community Center, Room A/B
R/NR Fee: $60/$85 (6 weeks)
Min/Max: 5/25

Code: Day: Date: Time:
2126 Wed 4/10-5/15 9:15-10:15 am