Need somewhere to get your steps in during the winter months? Enjoy the indoor walking space in the Community Center, every Wednesday. Senior Walking Club can be cancelled on days when the school district has the day off.
Join Tim Webb as he guides you through the fundamentals of Judo, from mastering basic throws to refining advanced techniques that will elevate your skills to new heights. With Tim’s international coaching certification and proven track record of success, you’ll receive expert instruction tailored to your individual needs, whether you’re a beginner taking your first steps on the mat or an experienced practitioner seeking to sharpen your abilities. Pre-registration is required for this 6 week course.
This total body workout emphasizes integrating upper and lower body exercises for a functional full body toning and sculpting experience. It’ll help challenge the body and improve flexibility, build strength, develop control and endurance. This is a low impact class utilizing targeted movements leaving you feeling strong and empowered. No class 1/20.
Fit & Strong is an exercise program for older adults. The program will help you exercise safely and improve daily function. The Fit & Strong class will include low intensity cardio and balance as well as lower and upper body strengthening. Your class will be every Monday and Wednesday. No class 1/20, 1/29 and 2/24.
This class combines the basics of Barre, Pilates, and other functional strength training to improve muscle tone, strength, posture, and balance. This is a blend of challenging, but low-impact exercises with small, controlled movements, isometric holds, and high repetitions. Each class is designed so participants of all fitness levels can find the challenge they desire.
