Ground your weekend with intention, movement, and ease. Join Lizz in a welcoming space to reconnect with your body, release tension, and build strength for everyday life. What to Expect: 60-minute gentle yoga sessions. Beginner to intermediatefriendly. A balance of strength, stretch, and mindful flow. Options and modifications to meet you where you are. Lizz offers accessible, supportive practices rooted in a trauma informed approach—providing clear verbal guidance while allowing space for personal choice and comfort. What to bring (if available): yoga mat, blanket/towel, blocks. Age: 18+ yrs.
Sundays | 10:15-11:15 am | September 20-October 4
Location: Phil’s Beach, 328 N. Main Street, Wauconda IL 60084
R/NR: $15/$19 per session -OR- $45/56 f or 3 sessions
