Schedule: 

MONDAY: 8-9 am - Totally Toned, 6:15-7:15 pm - Pump-n-Jump
TUESDAY: 8:30-9:30 am - ReconFIGURED
WEDNESDAY: 8-9 am - Totally Toned. 6:15-7:15 pm - SCC: Step Cardio Challenge
THURSDAY: 8:30-9:30 am - ReconFIGURED & Core Pole Cardio
SATURDAY: 8:30-9:30 am - Instuctor's Choice

In all Group Fitness classes, the following equipment may be used: hand weights, weighted medicine balls, foam balls, stability balls, Dyna-bands, tubing, rubber bands, jump ropes, and the CorePole.

TOTALLY TONED

Class focuses on strengthening and toning of the body through a series of exercises. Learn correct positioning for safe and effective toning of the muscle groups while improving balance and flexibility. Class is designed for all health and fitness levels.

ReconFIGURED

This body sculpting class is designed to tone and shape your fabulous body, concentrating on all areas of concern...from head to toe.

STEP Cardio

This class focuses on improving the participant's cardiovascular strength, endurance and flexibility. The workout will include low impact aerobics/step aerobics/kicks/jumping jacks, walking lunges.

CORE POLE/CARDIO GROUP FITNESS

This class will consist of five minutes of warm ups and stretching, twenty minutes of cardiovascular and five minutes of cool down and stretching.

CORE POLE CONDITIONING

Come join the new innovative way to shape and strengthen your body. It's FUN, it's FUNctional.

STEP/INTERVAL CIRCUIT

This class is a step aerobics combination in an interval format with low impact activities incorporating kicks, jumping jacks, and use of ALL equipment.

PUMP-N-JUMP

Pump section of class will begin with a toning and sculpting workout that will "pump up" your muscles head to toe, using a variety of equipment. Jump section of class will be a cardio/step workout designed to increase your cardiovascular endurance, taking your workout to a higher level.

SCC: STEP CARDIO CHALLENGE

All STEP, all CARDIO!!! This class will begin with a basic step combination and progress to a more challenging step routine over a 4-week period before changing the combination. This class is a high intensity cardiovascular output to increase your cardio endurance. Abdominal workout will be exercised.

Location: Community Center
Times: 9:30 - 10:30 a.m.
Dates:2nd Sat. of month

AEROBICS PUNCH CARD

10% discount for Senior Citizens

20% discount for Fitness First Members

Only one discount applies

*Cards are valid for 6 months

The park district does not replace lost aerobics cards (NO EXCEPTIONS)