Members may also take advantage of the following services and amenities:

• A complimentary orientation.
• A 20% discount on aerobics punch card.
• Ability to participate in selected open gym times at no cost.
• Lockers and shower facilities are available to all members. Locks are available at the fitness desk.
• Lockers may be rented at $60 for a year or $10 per month.

~ Treadmills
~ Elliptical Trainers
~ Stairmasters
~ Step Mill
~ Upright Bike
~ Recumbent Bikes
~ Cable Cross/Lat Pull
~ Smyth Machine
~ Gravitron
~ Full Line of Free Weights
~ 12 Stations of Nitro Equipment

HOURS OF OPERATION:

Monday - Friday 5:00 am - 9:00 pm
Saturday & Sunday 7:00 am - 4:00 pm

Holiday Hours: Fitness First will be closed on the following holidays: New Years' Day, Easter, Memorial Day, 4th of July, Labor Day, Thanksgiving Day, and Christmas Day.

Membership Fees:

*3-month passes can be upgraded to a 1-year pass if done before the 3-month pass expires.

**Residents add $38 for each additional person / Nonresidents add $48 for each additional person. These rates are not prorated no matter when a member is added during the year..

***Must be full-time students, have at least 12 credit hours, and up to age 25. Must show school proof of student status, such as current book bill, schedule, etc. School I.D.'s can only be used if dated.

****Additional memberships cannot be purchased with this option..

NOTE: Corporate memberships are available. Call Wauconda Park District for prices and information.

{MEMBERSHIPS ARE NON-REFUNDABLE AND NON-TRANSFERABLE}

NUTRITION CONSULTATIONS

Nutrition consultation is available for clients who wish to adopt a healthier lifestyle. During the consultation, a registered dietitian will help you develop a healthy eating regimen and supplementation program that fits into your lifestyle.

One hour-long consultation: $50
Two sessions: $90

FITNESS PROFILE

A personal trainer will assess body composition, cardiovascular fitness, strength, endurance and flexibility. A written record will also be provided to help you attain your goals. Make an appointment for your profile at the front desk.

Cost:
$15 for initial test
$7 for retesting

STRIDES

1st step - One-on-one consultation with a personal trainer and nutritionist.
2nd step - Prepare a workout program with dietary guidelines.
3rd step - Monitor your progress and make adjustments, also including a 30-minute follow-up with both the nutritionist and personal trainer. The follow-up would be 4-6 weeks from initial visit.

1 Personal Training & 1 Nutrition Counseling - $100


ONE ON ONE PERSONAL TRAINING

Our Personal Training Program utilizes goal setting, supervised instruction, specific training, and motivation techniques for your most result-producing exercise schedule. Specific programs are available such as weight loss, strength toning and firming, cross training, cardio-conditioning, flexibility, sports conditioning and basic rehabilitation. With such personal attention, you'll accomplish goals that may have been previously beyond your reach. Maximize your workouts, train one on one. Advice provided by CERTIFIED trainers.

Personal Training Costs:
One Session - $35
Three Sessions - $90
Five Sessions - $130


BODY FAT ANALYSIS

Make an appointment to receive your body fat screening. A certified personal trainer will measure your body composition and provide you with a record of your screening level to assist you in measuring your future progress. Appointments are approximately 15 minutes long.

Location: Fitness Center
Age: 14 & Older
Fee: $5 members/$7 non-members


Partner Personal Training

Team up with your spouse, friend or child (14+) for a sixty-minute session and enjoy a team approach to personal training. It's a great way to share costs and motivate each other.

Cost:
1 Session - $60
3 Sessions - $155
5 Sessions - $225